All Episodes
Displaying 141 - 160 of 160 in total
19. Anger/Negativity as Your Default Setting & Who Holds Your Power
As an alienated parent, you’ve been thru HELL. When we experience repeated & ongoing abuse, our lower brain adopts the message that the world is a scary & bad place. ...
18. An Easy Way to Feel in Charge of Your Life: One of the Most Underrated Mindshifts
This is, by far, one of my favorite ways to feel empowered and in charge of my life. I think one of the most underrated little mind hacks is the power you will find in...
17. Your Inner Critic & How To Get Things Accomplished Anyway
Life is difficult enough when you’re experiencing alienation, but our minds often make it even harder by adding in the negative self-talk/criticism. In this episode: ...
16. The "Pet Names" You Call Your Ex & The Story You're Telling Yourself ABOUT Your Story
Also! I forgot to mention the monthly drawing is still in effect.. Winner receives a free month of the new membership program that begins in Feb. Y'all.. so far, the ...
15. Feeling Closeness From Afar: The Story You're Telling Yourself MATTERS
This episode takes a look at: where (any) relationship exists how your thoughts always dictate how you feel and act how to think in a way that is in alignment with...
14. Habits That Hinder Our Healing (Part 3 of 3)
In this 3 part series, I help parents experiencing the effects of alienation to envision (any kind of) addiction in a rather non-traditional way. The method I use to ...
Bonus Episode. Offerin' Up Some Impromptu Holiday Love and Well Wishes❤️🎄
Y'all have been on my heart and mind a LOT over the last 24, and I just wanted to let you know that you are LOVED. You are your child's PERFECT parent. Nothing - not...
12. Narrating, Equal Airtime, and (Not) Processing Away Feelings
This episode is filled with a handful of tips and tricks to help when inconvenient emotions arise. Also, I provide further explanation (an addendum, if you will) to my...
11. Habits That Hinder Our Healing
(how's that for some alliteration?😉) Today's episode is the first of two, discussing the habits and addictions we find ourselves utilizing in order to cope with life. ...
10. Your Identity
When you first had your child, your outlook on life probably changed drastically — your priorities shifted; your work schedule, social life, and habits likely did also...
9. Alienated Parent's Bill of Rights
I’m assuming, that if the family court system was involved in any part of your custody situation, that you're familiar Children's Bill of Rights. And, if you are any...
8. Bittersweet Memories: What To Do When They Resurface
Today we’re discussing the helpful (and not-so helpful) perspectives we, as alienated parents, can take when memories of our children come up. I’ll share with you the ...
7. 3 Ways We Make The Holidays More Difficult/ What To Do Instead
As an alienated parent, the holidays can be ROUGH, y'all. There was a 4 year period when I spent them all by myself. SOLO (well, besides my animals). I get it. Inst...
6. Move Past The Pain Of Alienation/Stop Self-Sabotage By Allowing Your Emotions
If you're tired of feeling like being an alienated parent is what defines you... if you feel like you can't let go of the anger... If you're just frustrated because no...
5. When You Feel Jaded By Alienation: Shifting Your Perspective
Are you feeling stuck in the gummy muck of negativity? If the world feels dark and toxic to you -- if you feel exhausted by your thoughts and like you've run out of h...
4. When You Feel Judged or Persecuted As An Alienated Parent
As an alienated parent, you're no stranger to the whispers, side eyes, and glaring judgements. You might have shied away from doing social events, dating life, and ev...
3. Maintaining Control Over Your Emotional Well-Being As An Alienated Parent
Going into the holiday season, emotions have a tendency to run high. If you’re an alienated parent, tho.. well.. raw emotions might’ve become 2nd nature for you . In...
2. Erasing & Replacing
Ohhh, this one, y'all.... it's a roughy. When your child refers to you by first name -- or worse yet -- they're calling someone else the term of endearment you though...
1. First Episode Ever! Heal Your Heart and Life After Experiencing Alienation
Hi friend! Are you experiencing the effects of alienation? Do you feel stuck in one or more areas of your life as a result? Do you want to move forward with your lif...